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Breath: The New Science of a Lost Art

English
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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twe ...

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Could be condensed into a blog post. Important information about breathing and its relationship to our health, but the writing is full of anecdotes and doesn’t stay focused.